Ever found a recipe that lists ingredients in milliliters, but your measuring tools only show cups? You’re not alone. Whether you’re baking a cake, cooking dinner, or working on a science experiment, having a reliable ml to cups converter saves time, prevents guesswork, and ensures accuracy.
ML to Cups Converter
Common Conversions:
- 50 ml ≈ 0.2113 cups
- 100 ml ≈ 0.4227 cups
- 236.588 ml = 1 cup (exact)
- 250 ml ≈ 1.0567 cups
- 500 ml ≈ 2.1134 cups
Our free milliliters to cups converter is the perfect tool to instantly convert any ml value into cups (US or UK), making your cooking or measuring experience seamless.
Convert ML to Cups Instantly
Simply enter the number of milliliters (ml) in the converter, and it gives you the equivalent in US cups, UK cups (Imperial), or metric cups in a split second.
For example:
- 100 ml = 0.42 US cups
- 250 ml = 1.06 US cups
- 500 ml = 2.11 US cups
This is particularly helpful when:
- Using international recipes
- Switching between metric and imperial systems
- Measuring liquids accurately for dietary or scientific purposes
What Is a Cup in Measurement?
A cup is a unit of volume used in cooking and baking. However, the volume of a “cup” varies depending on the measurement system:
- 1 US cup = 236.588 ml
- 1 UK (Imperial) cup = 284.131 ml
- 1 metric cup (commonly used in Australia/NZ) = 250 ml
That’s why conversions aren’t always straightforward—and why having a precise ml to cups calculator is so valuable.
How to Convert Milliliters to Cups Manually
You can use this simple formula for a manual conversion:
Milliliters ÷ Cup size in ml = Cups
For example:
- 300 ml to cups (US): 300 ÷ 236.588 = 1.27 cups
- 500 ml to cups (metric): 500 ÷ 250 = 2 cups
- 1000 ml to cups (UK): 1000 ÷ 284.131 = 3.52 cups
But instead of doing the math every time, our online ml to cups converter gives you the answer instantly.
ML to Cups Conversion Table – Quick Reference
This handy chart helps you convert milliliters to cups with precision. Whether you’re wondering how much 550 ml to cups is or need to quickly check 120 ml to cups, you’ll find the answer below:
| Milliliters (ml) | US Cups | UK Cups | Metric Cups |
|---|---|---|---|
| 50 ml to cups | 0.21 US cups | 0.18 UK cups | 0.20 metric cups |
| 100 ml to cups | 0.42 US cups | 0.35 UK cups | 0.40 metric cups |
| 120 ml to cups | 0.51 US cups | 0.42 UK cups | 0.48 metric cups |
| 150 ml to cups | 0.63 US cups | 0.53 UK cups | 0.60 metric cups |
| 180 ml to cups | 0.76 US cups | 0.63 UK cups | 0.72 metric cups |
| 200 ml to cups | 0.85 US cups | 0.70 UK cups | 0.80 metric cups |
| 240 ml to cups | 1.01 US cups | 0.84 UK cups | 0.96 metric cups |
| 250 ml to cups | 1.06 US cups | 0.88 UK cups | 1.00 metric cup |
| 300 ml to cups | 1.27 US cups | 1.05 UK cups | 1.20 metric cups |
| 450 ml to cups | 1.90 US cups | 1.58 UK cups | 1.80 metric cups |
| 500 ml to cups | 2.11 US cups | 1.76 UK cups | 2.00 metric cups |
| 550 ml to cups | 2.32 US cups | 1.93 UK cups | 2.20 metric cups |
| 600 ml to cups | 2.54 US cups | 2.11 UK cups | 2.40 metric cups |
| 750 ml to cups | 3.17 US cups | 2.64 UK cups | 3.00 metric cups |
| 1000 ml to cups | 4.23 US cups | 3.52 UK cups | 4.00 metric cups |
Use This Table When You Wonder…
- How many cups is 550 ml of milk?
- What’s 180 ml to cups for tea?
- Need to convert 1000 ml to cups while making soup?
- What’s the equivalent of 240 ml to cups in baking?
Why Use Our ML to Cups Conversion Tool?
✅ Fast & Accurate: Get instant conversions without any delay.
✅ User-Friendly: Designed for everyone—students, home cooks, bakers, and nutritionists.
✅ Mobile Responsive: Works flawlessly on phones, tablets, and desktops.
✅ Free to Use Forever: No sign-up or payment required.
Who Needs to Convert ML to Cups?
- Home Cooks & Bakers – Translate European recipes into local cup measurements.
- Nutrition Experts – Measure liquid intake precisely in dietary plans.
- Science Students – Convert units for lab measurements and reports.
- Fitness Enthusiasts – Measure fluid ounces and water intake in cups or ml.
- Travelers & Expats – Adjust recipes from different countries accurately.
Frequently Asked Questions (FAQs)
100 ml is approximately 0.423 US cups, 0.352 UK cups, or 0.40 metric cups. This is a common measurement used in recipes, especially for liquids like milk or oil.
250 ml to cups equals 1.057 US cups, 0.88 UK cups, or 1 metric cup. It’s a standard conversion often needed in baking and cooking.
To convert milliliters to cups:
US cups = ml ÷ 236.588
UK cups = ml ÷ 284.131
Metric cups = ml ÷ 250
For best results, use an online ml to cups converter for instant and accurate results.
Yes, 240 ml is considered 1 US cup in nutritional labeling, though technically 1 US cup = 236.588 ml. Always check the type of cup used in your recipe.
1000 ml equals 4.227 US cups, 3.52 UK cups, or 4 metric cups. That’s exactly 1 liter and is often used in meal prep and liquid measurements.
Standard kitchen cups may not be precise. For accuracy, use a measuring jug with ml markings or use this milliliter to cups converter tool to get the exact value.
Cup sizes vary because different regions adopted unique measurement systems:
US Cup = 236.588 ml
UK Cup = 284.131 ml
Metric Cup = 250 ml
Always check your recipe’s origin and use a reliable ml to cups converter to get accurate results.